NATO FOODS YAM ELUBO FLOUR

 

NATO FOODS YAM ELUBO FLOUR

Natural Benefits of Yam Flour

Yam flour is incredibly dense not just with vitamins, but also with minerals! Yams are a great source of calcium, zinc, iron, copper, potassium, and magnesium. This means that yam flour benefits include bone health, better circulation, and improved red blood cell production!

How to prepare Poundo Yam flour Swallow

NGREDIENTS

·      1 cup yam flour (I prefer the Nato brand)

·      2 1/2 – 3 cups water

A wooden spoon for stirring.

METHOD 1

1.    Mix 2 tablespoons of poundo flour with 1/4 cup of water to form a light mixture.

2.    Combine the flour mixture with 2 cups water in a medium pot; bring to the boil

3.    Pour poundo flour into boiling water;  reduce heat; stir constantly with a wooden spoon till it starts to forms a solid mass or lump. 

4.    While stirring, add leftover 1/4  to 3/4 cup of water; and poke holes to let steam escape and cook the flour; stirring until all water evaporates and it forms a solid lump. (The lump should not be too soft or too hard, but strechy too touch)

5.    Serve with your favourite soup

 

METHOD 2

1.    Skip the mixing flour with water step and just pour the poundo flour straight into the boiling water. Apply steps 3 to 5 of METHOD 1.