NATO
FOODS WHEAT FLOUR
In addition to being a major source of starch and energy,
wheat also provides substantial amounts of a number of components which are essential
or beneficial for health, notably protein, vitamins (notably B
vitamins), dietary fiber, and phytochemicals.
STEPS TO MAKE WHEAT FLOUR
First, put some water on fire
and boil gradually.
- Then, measure the wheat flour you want to make and begin to add
gradually while briskly stirring the boiling pot of wheat flour. If you
need to add some more water, feel free to do so.
§ Stir until the wheat flour is well mixed to
create the blend of your choice. Stir more for about 2 to 3 minutes or until
you get a fineness and thickness you desire
- Scoop out in small quantities in a sauce-pan and allow to
cool.
§ While still hot and fresh, feel free to serve
with any soup of your choice.

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