NATO FOODS SWEET POTATO FLOUR

 

NATO FOODS SWEET POTATO FLOUR

 

Natural benefits of sweet potato flour

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

STEPS TO MAKE SWEET POTATO  FLOUR 

First, put some water on fire and boil gradually.

• Then, measure the sweet potato flour you want to make and begin to add gradually while briskly stirring the boiling pot of sweet potato flour. If you need to add some more water, feel free to do so.

 

§  Stir until the sweet potato flour is well mixed to create the blend of your choice. Stir more for about 2 to 3 minutes or until you get a fineness and thickness you desire

 

• Scoop out in small quantities in a sauce-pan and allow to cool.

 

§  While still hot and fresh, feel free to serve with any soup of your choice.